Weigh In record (no journal entry) for 20 August 2012
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295.2 lb
Lost so far: 12.8 lb.
Still to go: 95.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2012:
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541 kcal
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Fat: 37.67g | Prot: 34.34g | Carb: 12.57g.
Breakfast: splenda. Lunch: kens steakhouse ranch, tomatoe, lettuce, egg, cucumber, splenda, shredded cheddar. Dinner: turkey bacon, egg. more...
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losing 7.5 lb a week
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