Weigh In record (no journal entry) for 20 August 2012
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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393 kcal
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Fat: 6.87g | Prot: 31.98g | Carb: 55.70g.
Breakfast: Navels Oranges, Granny Smith Apples, Coffee (Brewed From Grounds), Liquid Stevia Drops. Lunch: Diet Pepsi, Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). more...
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losing 2.3 lb a week
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THERUNNINGMAN's weight history
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