Weigh In record (no journal entry) for 21 September 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1181 kcal
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Fat: 28.24g | Prot: 84.53g | Carb: 147.73g.
Breakfast: Milbona Soja Sweetened, Pekaanipähkinät, Pikakaurapuuro. Lunch: Tonnikalaa Öljyssä (Säilyke), Kymppi Kasvishernekeitto. Dinner: Omenasose, Myllyn Paras Kaurapuuro. Snacks/Other: Hunaja, Kukkakaali, Tonnikalaa Öljyssä (Säilyke). more...
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losing 19.3 lb a week
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