cmoore2's Journal, 20 August 2012

207.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1730 kcal

Fat: 98.26g | Prot: 102.95g | Carb: 105.97g.   Breakfast: omelet. Lunch: mcdouble. Dinner: omelet, slim fast. Snacks/Other: Slim Fast Bar, pillsbury brownie twin pack. more...

3049 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes. more...