Johnnyj's Journal, 04 June 2010

189.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 34.29g | Prot: 37.75g | Carb: 72.60g.   Breakfast: English Muffin. Lunch: Fried Rice. Dinner: bacon, omelet. more...

3024 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...