Weigh In record (no journal entry) for 21 May 2010
|
207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
2368 kcal
|
Fat: 112.08g | Prot: 76.77g | Carb: 202.48g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 100% Orange Juice, Cheddar Cheese, Homestyle Cracked Wheat with Whole Grain Bread, Scrambled Egg. Lunch: Quakes Rice Snacks - Cheddar Cheese. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). more...
|
|
3288 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Shopping - 2 hours and 15 minutes, Housework - 1 hour and 10 minutes, Sitting - 11 hours and 40 minutes, Resting - 50 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|