Weigh In record (no journal entry) for 14 April 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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919 kcal
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Fat: 20.19g | Prot: 44.76g | Carb: 133.83g.
Breakfast: Apple Juice, Apple Raisin Pancakes, Sugar-Free Strawberry Jam. Lunch: Scrambled Eggs with Cream Cheese and Herbs, Waldorf Pilaf, Summer Strawberry Mousse, Cottage Cheese-Vegetable Dunk, Baby Carrots. Dinner: Hamburger on Bun, Low-Fat Ranch Dressing. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 1 hour and 10 minutes, Housework - 2 hours and 10 minutes, Sitting - 11 hours and 21 minutes, Resting - 3 hours and 29 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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