Weigh In record (no journal entry) for 21 September 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1226 kcal
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Fat: 38.46g | Prot: 51.44g | Carb: 155.87g.
Breakfast: Weetabix Weetabix, Asda Semi-Skimmed Milk, Twinings Green Tea. Lunch: Lettuce, Cucumber (with Peel), Spring Onions, Green Giant Sweetcorn, Tesco Cherry Tomatoes, Yellow Sweet Peppers, John West Mackerel Fillets in Sunflower Oil. Dinner: Tesco Garden Peas, McCain Crispy French Fries, Tesco Value Fish Fingers . Snacks/Other: Ski Raspberry Yoghurt, Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Gala Apples, Tangerines (Mandarin Oranges). more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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