Ognenaya's Journal, 20 August 2012

184.5 lb Lost so far: 5.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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452 kcal

Fat: 10.43g | Prot: 25.29g | Carb: 66.23g.   Breakfast: Thé sans Sucre, Galettes de Maïs, Yaourt aux Fruits Mixés 0%. Dinner: Pêche, Saucisse de Porc Fraîche, Poêlée Champêtre, Jambon de Paris Réduit en Sel de 25%. Snacks/Other: Coca-Cola. more...

2272 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...