Weigh In record (no journal entry) for 20 September 2018
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202.2 lb
Lost so far: 13.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2116 kcal
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Fat: 88.13g | Prot: 118.57g | Carb: 197.00g.
Breakfast: Oreo Chocolate Sandwich Cookies, Candy, Chocolate Croissant, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Beef Brisket (Whole, Lean Only) . Lunch: Sonic Ice Tea (Large), Bolthouse Farms Organic 100% Carrot Juice, Kind Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: IHOP Onion Rings, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 1.4 lb a week
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