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12%
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1235 kcal
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Fat: 26.21g | Prot: 112.44g | Carb: 499.14g.
Breakfast: Lite English Muffin, Turkey Enchilada Casserole, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Orville Redenbacher's Original Gourmet Popping Corn, Cherry Tomatoes. Dinner: Pineapple Chicken Sausage, Rotini, Onions , Parmesan Cheese (Grated) , Mushrooms , Zucchini , Lettuce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2556 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Sleeping - 9 hours, Resting - 13 hours and 19 minutes, Desk Work - 30 minutes. more...
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losing 14.7 lb a week
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