Weigh In record (no journal entry) for 20 August 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2047 kcal
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Fat: 68.82g | Prot: 77.65g | Carb: 231.64g.
Breakfast: Chewy Smashbar - Graham Pretzel, Regular Instant Oatmeal, Sugar. Lunch: Meal Starters Grillers Recipe Crumbles, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Fat Free Milk, Butter (Salted), Thin White Bread, Fat Free Mayonnaise, Cole Slaw, Popcorn Chicken. Snacks/Other: Boneless Skinless Chicken Breast Strips, Baked Onion Rings, Doritos - Baked - Nacho Cheese - Tortilla Chips, Sun Chips Harvest Cheddar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon, Champ! Mini Swirls, Turkey Hot Dog, Honey Turkey. more...
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gaining 7.0 lb a week
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