spotcheeta's Journal, 20 August 2012

258.0 lb Lost so far: 3.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 58.58g | Prot: 96.82g | Carb: 46.65g.   Breakfast: AdvantEdge Protein Shake, Dry or Hard Salami, Whole Wheat Bread. Dinner: Lettuce, Tomatoes, Ground Beef, Nacho & Taco Shredded Cheese. Snacks/Other: Baked or Broiled Haddock, Advantage Marshmallow Mudslide Bar (Atkins). more...

2955 kcal

Activities & Exercise: Standing - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...