Jonão Cebolão's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

195.8 lb Lost so far: 40.1 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

1824 kcal

Fat: 128.76g | Prot: 81.40g | Carb: 79.45g. Breakfast: Banha Frimesa (Gordura De Porco), Melitta Café sem Açúcar, Qualitá Ovo tipo Extra Branco. Lunch: Café com Açúcar, Doriana Margarina Cremosa com Sal, Pão Francês, Pachá Amendoim Torrado. Snacks/Other: Café com Açúcar, Banana-Maçã. more...

2191 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.3 lb a week

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Jonão Cebolão's Journal, 20 September 2018

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