Weigh In record (no journal entry) for 20 September 2018
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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200 kcal
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Fat: 6.00g | Prot: 15.00g | Carb: 24.00g.
Breakfast: Great Value Woven Squares Whole Grain Snack Crackers, Kemps 1% Low Fat Cottage Cheese. more...
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losing 5.6 lb a week
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