beachlane's Journal, 20 September 2018

206.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 46.00g | Prot: 162.00g | Carb: 58.18g.   Lunch: Hood Cottage Cheese with Chives, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Whiskey (86 Proof), Whiskey (86 Proof), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2505 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 14 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...