Weigh In record (no journal entry) for 20 September 2018
|
206.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
962 kcal
|
Fat: 20.37g | Prot: 40.22g | Carb: 162.18g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Post Grape-Nuts Cereal, 1% Fat Milk. Lunch: Aquafina Water (16.9 oz). Snacks/Other: McDonald's Chocolate Chip Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|