Weigh In record (no journal entry) for 20 August 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1801 kcal
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Fat: 74.60g | Prot: 85.25g | Carb: 147.63g.
Breakfast: cantaloupe, Watermelon, Ritz Snack Crackers. Lunch: The Greek Pizza, salad, blue cheese dressing, ritz, thai shrimp soup. Dinner: Old World Style Original Pasta Sauce, Italian Sausage, Feta Cheese. Snacks/Other: Draught Stout Beer. more...
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2988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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gaining 1.9 lb a week
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