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😱😱😱
一朝打回解放前😭😭
這不是又和上個月公司測量時一樣了嗎？
這個月算是晃過來的嗎？
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217.8 lb
Lost so far: 27.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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3353 kcal
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Fat: 165.82g | Prot: 149.91g | Carb: 318.54g.
Breakfast: 熱奶咖啡. Lunch: 拿坡里 烤雞腿排, 牛排, 煎雞蛋. Dinner: 鴨血粉絲湯, 全家 白飯, 炒豆芽, 地瓜葉, 洋蔥, 炒韭菜, 豬排骨, 控肉. Snacks/Other: 7-11 莓果牛奶麵包, 拿鐵咖啡, 7-11 巧克力派司, 麥香 紅茶, 芭樂. more...
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gaining 3.9 lb a week
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 Comments
20 Sep 18 by member: josephc0917
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我這個月到目前為止只吃1/4個滷肉綠豆椪，但零食吃了比前兩個月的總和還多😭😭😭
20 Sep 18 by member: chenxxxcccc
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我不只1公斤🤦🏻♀️🤦🏻♀️ 我好怕吃完中秋，月底比上個月底還肥⋯
20 Sep 18 by member: gulinlin
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20 Sep 18 by member: waterly
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