jasonfahy's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012

229.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1150 kcal

Fat: 34.10g | Prot: 36.57g | Carb: 183.55g. Breakfast: 2% Fat Milk, Granola. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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jasonfahy's weight history