Weigh In record (no journal entry) for 20 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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789 kcal
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Fat: 10.47g | Prot: 45.70g | Carb: 128.96g.
Lunch: Energy Drink, fullbar. Dinner: cream of potato, Solid White Albacore Tuna, Dry Spaghetti (Protein Fortified, Enriched). more...
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3303 kcal
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Activities & Exercise:
Standing - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Sleeping - 10 hours, Resting - 10 hours and 47 minutes, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 9 minutes. more...
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gaining 16.8 lb a week
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