Weigh In record (no journal entry) for 20 August 2012
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151.9 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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956 kcal
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Fat: 35.85g | Prot: 40.56g | Carb: 126.18g.
Breakfast: Vollkorn Zwieback, Birnen. Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Weich Gekochtes Ei, Mini Zwieback Müsli (mit Dinkelmehl), Paprika, Fix für Salatsauce - Dill Kräuter, Eisbergsalat, Sonnenblumenöl. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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