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Fat 5.7%
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2209 kcal
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Fat: 63.72g | Prot: 85.58g | Carb: 338.64g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Hormel Turkey Chili, Wheat Bread. Dinner: Strawberry Jelly, Peanut butter, Sara Lee Wheat Bread, Hungry Man Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, Nacho Cheese Tortilla Chips (46.6g), Fig Newtons. more...
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3206 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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