kurryshma's Journal, 20 August 2012

123.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 51.13g | Prot: 61.55g | Carb: 264.32g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), Bananas, Papaya, 1% Fat Milk. Lunch: Whole Wheat Roti, Cooked Green Cabbage. Dinner: Chunky Peanut Butter (with Salt), Chocolate Flavored Hazelnut Spread, Whole Wheat Bread, Garden Vegetable Pasta. Snacks/Other: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Almonds, Watermelon, Corn Flakes, 1% Fat Milk, 1% Fat Milk, Mixed Grain Biscuit Dough. more...

1581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Badminton - 1 minute, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...