Weigh In record (no journal entry) for 20 September 2018
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189.8 lb
Lost so far: 57.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2018:
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1263 kcal
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Fat: 51.41g | Prot: 62.47g | Carb: 150.05g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: Banquet Turkey Pot Pie. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Summer Fresh Spinach and Artichoke Dip, Firehook Sea salt mediterranean baked crackers, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 0.9 lb a week
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