Shiniquiet's Journal, 20 September 2018

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 44.43g | Prot: 125.00g | Carb: 164.74g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Activia Strawberry Yogurt, Schmidt 647 White Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Marketside All-American Grinder. more...

549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...