Weigh In record (no journal entry) for 20 September 2018
|
169.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1009 kcal
|
Fat: 39.17g | Prot: 65.01g | Carb: 104.51g.
Breakfast: Gala Apples. Lunch: Tomatoes, Beets, Boiled Egg, Skinless Chicken Breast, Marie's Mango Chardonnay Vinaigrette, Spinach. Dinner: Trader Joe's Tuna Salad, Souper Salad Garbanzo Beans, Marie's Mango Chardonnay Vinaigrette, Fresh Gourmet Dried & Sweet Cranberries, Dole Chopped Romaine Lettuce, Arugula Lettuce. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Pears. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathywick's weight history
|