Weigh In record (no journal entry) for 20 August 2012
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1304 kcal
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Fat: 65.91g | Prot: 67.75g | Carb: 113.47g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: French Fries (Small), Cheddar Cheese, Bacon, Spicy Chicken Fillet Sandwich. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 0.6 lb a week
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