Weigh In record (no journal entry) for 04 June 2010
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260.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2850 kcal
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Fat: 120.79g | Prot: 58.80g | Carb: 217.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Dr Pepper, pretzel nuggets. Dinner: Strawberry Cheese Cake, Olive Oil, Sourdough Bread, White Table Wine, Dried Cranberries, Balsamic & Red Wine Vinegar Dressing, Goats Cheese (Soft), Mixed Field Greens Salad, Mayonnaise, Crab Cake. Snacks/Other: Budweiser Light Beer. more...
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3052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 14.0 lb a week
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