Weigh In record (no journal entry) for 20 September 2018
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2528 kcal
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Fat: 103.81g | Prot: 142.40g | Carb: 283.80g.
Breakfast: Pineapple , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed. Lunch: Lettuce, Murphy's Deli Grilled Chicken Breast Salad, Nature's Own Whitewheat Bread, Subway Cheese Breakfast Wrap, Subway Gingerbread Cookie, Air Popped Popcorn . Dinner: Chicken Breast, Pizza with Meat. Snacks/Other: Smucker's Strawberry Jam, Jam Preserves, Peanut Butter, Nature's Own Light Honey Wheat Bread, Nature Valley Biscuits with Peanut Butter, Vitamin Shoppe Vitamin D3, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nutrition Now Fiber Gummies. more...
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gaining 4.2 lb a week
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