Weigh In record (no journal entry) for 19 September 2018
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165.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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568 kcal
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Fat: 21.27g | Prot: 28.13g | Carb: 67.44g.
Breakfast: Sweet Potato, Grape Tomatoes, Hard-Boiled Egg, Coffee. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Nagatanien Ochazuke Nori. Snacks/Other: Meatless Nachos with Cheese. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 8 hours, Sitting - 2 hours, Sleeping - 9 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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honeymoi79's weight history
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