Weigh In record (no journal entry) for 20 August 2012
|
139.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
1909 kcal
|
Fat: 60.69g | Prot: 41.68g | Carb: 305.84g.
Lunch: Chocolate Covered Almonds, Cantaloupe Melons. Dinner: 12" Veggie Delite with Cheese on Italian. Snacks/Other: Ju-Jubes, Clamato, Strawberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|