Weigh In record (no journal entry) for 20 September 2018
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378.8 lb
Lost so far: 16.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1139 kcal
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Fat: 87.93g | Prot: 56.44g | Carb: 40.29g.
Breakfast: EZ-Sweetz Liquid Sucralose, Cream (Half & Half), Coffee (Brewed From Grounds), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Premium Thin Sliced Black Forest Ham, Bacon (Cured), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Cucumber (with Peel), Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 1.3 lb a week
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