Weigh In record (no journal entry) for 20 August 2012
|
176.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
2178 kcal
|
Fat: 26.39g | Prot: 97.53g | Carb: 387.41g.
Breakfast: coffee mate fat free, raisins, oatmeal. Lunch: 100% Liquid Egg Whites, frozen vegetables 3 cups, tomatoe, spinach. Dinner: zucchini, rice jasmin (~1 cup cooked), Quinoa cooked (1 cup), amys california veggie burger, roma tomato, cherry tomato, black olives, diced green olives, spinach, tomato, salad greens. Snacks/Other: raisins, skim milk. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qpwoeiruty's weight history
|