Weigh In record (no journal entry) for 20 September 2018
|
150.1 lb
Lost so far: 62.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
792 kcal
|
Fat: 42.31g | Prot: 69.00g | Carb: 32.51g.
Breakfast: Kiwi, Jasmine Leite de Aveia, Nestlé Farelo de Aveia Orgânico, Kefir de Leite, Ovo. Lunch: Café Expresso, Queijo Parmesão (Ralado), Tomates, Rúcula, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Kroon Queijo Maasdam. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|