Weigh In record (no journal entry) for 20 September 2018
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150.8 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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309 kcal
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Fat: 3.59g | Prot: 45.19g | Carb: 22.32g.
Breakfast: Woolworths Low GI Brown Seed Bread, Jacobs Instant Coffee. Lunch: Woolworths Bella Tomatoes, Woolworths Hake Fillets. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Woolworths Skinless Chicken Breast Fillets. more...
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losing 0.8 lb a week
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