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Red Lobster had all you can eat shrimp and I really messed up sticking to my diet. Lesson learned. I won't be doing that again.
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2012:
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1230 kcal
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Fat: 68.02g | Prot: 128.39g | Carb: 27.78g.
Breakfast: turkey sausage patty, scrambled, Turkey Bacon, Original Soy Milk. Lunch: summer squash, cauliflower, chicken rotisserie. Dinner: Lean Turkey Burger Patties. Snacks/Other: Dry Roasted Almonds (Without Salt Added), egglands best. more...
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gaining 7.0 lb a week
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