Weigh In record (no journal entry) for 20 August 2012
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182.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1762 kcal
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Fat: 62.91g | Prot: 73.70g | Carb: 230.47g.
Breakfast: Cinnamon Raisin English Muffins. Lunch: Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Pepperoni deLITE, Italian Salad Dressing, Chicken Caesar Salad. Snacks/Other: BIG Fudge Bars, Banana Nut Cheerios, Ultra Thin Sliced Mild Cheddar Cheese, Land O'Frost Premium Oven Roasted Turkey, Coffee, Sugar. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Country boy 79's weight history
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