Weigh In record (no journal entry) for 20 August 2012
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1780 kcal
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Fat: 68.03g | Prot: 102.53g | Carb: 146.16g.
Breakfast: Total 0% Greek Yogurt with Blueberry, Spicy Salmon Roll. Lunch: Trader Joe's Cubano Seasoned Wrap. Dinner: Feta Cheese, Grilled Chicken Breast Strips, Reduced Fat Greek Salad. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted & Salted Almonds, Gourmet Brown Rice Crisps - Sweet Chili. more...
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steady weight
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mineshaft's weight history
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