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Weer 2 ons eraf. gaat de goede kant op.
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225.3 lb
Lost so far: 17.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1274 kcal
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Fat: 51.75g | Prot: 79.77g | Carb: 122.05g.
Breakfast: Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Aldi Volkoren Wraps, Passata Rustica (Gezeefde Tomaten), Jong Belegen Geraspte Kaas 48+, Hoogvliet Champignons, Vers, Bourgondische Ham. Dinner: Verse Kaas, Jong Belegen Geraspte Kaas 48+, Broccoli (Gekookt), Bourgondische Ham, Perfekt Tagliatelle. Snacks/Other: Van Zoelen Rijstwafel met Zeezout, AH Filet Americain Extra Mager, Slimpie Limonadesiroop Framboos, Perfekt 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade. more...
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losing 3.1 lb a week
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