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WooHoo 30lb. Haven't been as active as I should the last couple days though
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291.8 lb
Lost so far: 40.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1336 kcal
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Fat: 18.66g | Prot: 71.32g | Carb: 237.86g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), 100% Liquid Egg Whites, Fat Free Cream Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked Ham. Lunch: Triscuit Minis, Cherry Tomatoes, Light Apple Turnover Yogurt, Imitation Crab. Dinner: Dill Cucumber Pickles, Tomato Catsup, cheese lovers instant grits, Brussels Sprouts, Portabella Veggie Burgers. Snacks/Other: Quakes Rice Snacks - BBQ, Ice Cream Bars - Chocolate Fudge (Snack Size), Sugar Free Gummy Bears. more...
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3669 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Awesome job!!! Down down down you keep going! Keep up the good work!
20 Aug 12 by member: skirch97
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From the journal entry yesterday, it looks like your go to the gym and suck it up attitude is working. Good Job. !!!!!!
20 Aug 12 by member: Sam Roseburg
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It's okay to take a day or two to rest and refuel. Great job!!!
22 Aug 12 by member: Terrylm1
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