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104 mg/dL
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1229 kcal
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Fat: 38.36g | Prot: 49.18g | Carb: 183.27g.
Breakfast: Bananas, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos, Baby-Cut Carrots Mini Bags, Diet Green Tea with Citrus, Turkey Sandwich with Spread. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 4.7 lb a week
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