TheInBisible's Journal, 20 August 2012

maintaining my body mass is a hardest rather than to gain or lose weight.

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 82.70g | Prot: 213.24g | Carb: 279.34g.   Breakfast: Milk, Lowfat Plain Yogurt, Chicken Breast (Skin Not Eaten), Brown Rice. Lunch: Peanut Butter, Whole Wheat Bread, Lettuce, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Longans, Peanut Butter, 100% Liquid Egg Whites, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frozen Yogurt, Brown Rice. Snacks/Other: Multigrain Chips, Barbecue Flavor Corn Chips, Cheese Corn Chips. more...

1645 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...