Weigh In record (no journal entry) for 20 August 2012
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256.2 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1085 kcal
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Fat: 42.68g | Prot: 78.81g | Carb: 97.01g.
Breakfast: clover, burgen bread. Lunch: new potatoes, Light Blasamic , celery, cucumber, carrots, lettuce, peppers, Turkey Breast Chunks. Dinner: light blasamic, iceburg lettuce, oven chips, spring onions, garlic, celery, carrot, mixed peppers, Turkey Breast Meat and Skin. Snacks/Other: peach, apple. more...
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3425 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Boating or Canoeing - 10 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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 Comments
so getting weighed tonight, if I have put weight on think I will either cry or scream maybe both. I am sick of the sight of food, but have followed the plan so I should of lost...Right?
21 Aug 12 by member: beccababez25
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