Weigh In record (no journal entry) for 19 September 2018
|
187.4 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
1952 kcal
|
Fat: 85.89g | Prot: 73.96g | Carb: 220.20g.
Breakfast: Азбука Вкуса Тарталетка с Малиной , IL Патио Равиоли с Рикоттой и Шпинатом, IL Патио Феттучини с Креветками и Кальмарами. Lunch: Пицца с Сыром (36 см). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ИрикаИрика's weight history
|