Weigh In record (no journal entry) for 20 August 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2360 kcal
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Fat: 91.40g | Prot: 165.30g | Carb: 188.10g.
Breakfast: Chicken Apple Sausage Daybreaker. Lunch: Beef Steak, Baked Potato (Peel Eaten), Garlic Bread. Dinner: beer, tapioca , boiled potato, turkey, chicken, pork skin. more...
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losing 9.8 lb a week
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cyberlync's weight history
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