Weigh In record (no journal entry) for 20 August 2012
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217.8 lb
Lost so far: 31.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1501 kcal
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Fat: 52.65g | Prot: 84.39g | Carb: 192.76g.
Breakfast: All Natural Egg Whites, Grapefruit, Coffee. Lunch: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Vegetable Beef Soup (Cup), Sparkling Water. Snacks/Other: Apples , Cashew Nuts, Blueberries (Unsweetened, Frozen), Water (Bottled) , Water (Bottled) , Water (Bottled) . more...
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2436 kcal
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Activities & Exercise:
Driving - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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