Weigh In record (no journal entry) for 19 September 2018
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206.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2758 kcal
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Fat: 136.27g | Prot: 164.42g | Carb: 216.38g.
Breakfast: Coffee, Cheddar Cheese , Roasted Potato, Egg. Lunch: xjohnnyox Tuna Fish Sandwich Filling. Dinner: Olive Oil , Onions , Zucchini , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Milk (Nonfat), Kirkland Signature Chocolate Covered Raisins. more...
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steady weight
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