Weigh In record (no journal entry) for 19 September 2018
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151.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1522 kcal
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Fat: 38.19g | Prot: 160.19g | Carb: 138.67g.
Breakfast: Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: Spiced Coconut Chicken and Quinoa, CytoSport 100% Whey Protein - Vanilla. Dinner: Spiced Coconut Chicken and Quinoa, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Jack Link's Original Beef Steak. more...
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gaining 3.5 lb a week
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