Weigh In record (no journal entry) for 20 August 2012
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134.0 lb
Lost so far: 2.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1120 kcal
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Fat: 43.39g | Prot: 21.93g | Carb: 165.98g.
Breakfast: Яблочный Пирог, Холодный Кофе со Сливками и Сахаром. Lunch: Морковь по-Корейски, Холодный Кофе со Сливками и Сахаром, Цельное Молоко, Хлебцы Хрустящие Гречневые с Витаминами. Dinner: Картофель (без Соли, Отварной), Конфеты из Молочного Шоколада, Чай с Молоком. more...
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2496 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hiking - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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